Full hypnosis download Assertive parenting - in production
Only yesterday I saw a child in the street sneering at his mother. He loudly announced that he hated her and demanded to be given a toy she had just taken away from him because he had hit his sister. She tried half-heartedly to hush him, but then [...] read more
Full hypnosis download Stop being a workaholic
The term ‘workaholic’ isn’t a medical one, but it’s a fact that all work and no play makes Jack (and Jill) an unstable boy (and girl).
Like any addiction, when you’re not ‘doing it’ you can still be preoccupied with it, so that you are effectively ‘absent’ from your partner, [...] read more
Full hypnosis download Be approachable
Many of my clients have interpersonal problems. They may complain that others don’t seem to take to them, or want to talk to them. Traits like perfectionism tend to produce emotions like anger and depression, which in turn put others off approaching the sufferer socially – or even professionally.
Then again, shyness [...] read more
Full hypnosis download Yoga Nidra
Over the years I’ve attended I have practised yoga with several excellent yoga teachers. Many of these teachers were very accomplished themselves, and very encouraging to me. But I noticed that I often found it a struggle to relax when it came time to lie down in shavasana, relax and focus [...] read more
Full hypnosis download Half marathon training
As I stood on the starting line of the Isle of Mull half marathon last August, I did wonder whether I had really done enough training.
I flowed nicely over the first ten miles and felt good (if a little sweaty), but I found the last three miles much harder than [...] read more
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